JJ Bison: Your DASH Diet Ally

Are you looking to improve your heart health and lower your blood pressure? The DASH diet might be just what you need.

What is the DASH Diet?

The DASH diet, or Dietary Approaches to Stop Hypertension, is a heart-healthy eating plan recommended by the National Heart, Lung, and Blood Institute. It focuses on:

• Increasing: Intake of fruits, vegetables, whole grains, lean protein, and low-fat dairy.

• Decreasing: Sodium intake (aim for 2,300 mg or less per day) and unhealthy fats (saturated and trans fats).

The DASH diet emphasizes plant-based foods like fruits, vegetables, and whole grains. You can also enjoy lean proteins like fish, poultry, bison, beans, and nuts in moderation. Foods high in saturated fat, such as fatty meats and full-fat dairy products, should be limited or avoided.

Why Bison is Perfect for the DASH Diet

Bison is a lean protein powerhouse, making it a fantastic choice for those following the DASH diet. Its low fat and cholesterol content are perfect for heart-conscious individuals. Plus, bison is packed with essential nutrients like iron, zinc, and B vitamins, which support overall health and well-being.

Iron is a vital mineral that helps transport oxygen throughout the body. Zinc is essential for immune function, wound healing, and protein synthesis. B vitamins, such as B12, folate, and niacin, play crucial roles in energy production, red blood cell formation, and brain health.

By incorporating bison into your diet, you can enjoy the benefits of a lean, flavorful protein while also meeting your nutritional needs.

Incorporating Bison into Your DASH Diet

Here are some ideas for incorporating bison into your DASH-friendly meals:

• Bison burgers: Pair with whole-grain buns, fresh vegetables, and a side salad with a low-fat dressing.

• Bison stir-fry: Toss with a variety of colorful vegetables, a low-sodium soy sauce, and a small side of brown rice.

• Bison chili: A hearty and satisfying meal that's packed with flavor and nutrition. Serve with a side of whole-grain cornbread.

• Bison meatballs: Serve with whole-grain pasta and marinara sauce, or as a skewer with grilled vegetables.

• Bison tacos: Create a flavorful and customizable meal with bison ground meat, corn tortillas, and your favorite toppings.

• Bison jerky: A healthy and portable snack that's perfect for on-the-go.

Beyond the Plate: Additional Benefits of Bison

• Sustainability: Bison are a sustainable protein source that helps support local farmers and ranchers.

• Taste: Bison has a rich, gamey flavor that's enjoyed by many.

• Versatility: Bison can be used in a variety of dishes, from burgers and steaks to ground meat and jerky.

Ready to give it a try?

Contact us today!