Powering Your Plate: Bison & The Top Wellness Diets 🥩

October is here, and with the change of seasons, many of us are refocusing on our wellness goals. When it comes to fueling your body, the protein you choose is a powerful tool. At JJ Bison, we believe in the unmatched quality of our bison, and it's no surprise that it fits perfectly into many of today's most popular diets.

Here’s a look at some of the top diets of 2025 and how our lean, nutrient-rich bison is a perfect fit for your healthy lifestyle.

1. Mediterranean Diet

This diet emphasizes a plant-based foundation with moderate amounts of lean proteins, including fish and poultry, and limited red meat. With its low saturated fat content and high protein, bison is a great choice for your weekly red meat portion.

2. DASH Diet

Designed to lower blood pressure, the DASH diet focuses on fruits, vegetables, whole grains, and lean proteins while limiting sodium and saturated fats. Our bison is a naturally lean protein source, helping you meet your protein needs without excess fat.

3. Flexitarian Diet

True to its name, this diet is flexible, encouraging a mostly vegetarian approach with occasional lean meat. Bison's exceptional nutritional profile makes it a high-quality protein to include when you do choose to eat meat.

4. Whole30 & Paleo

Both of these diets focus on whole, unprocessed foods and lean proteins. As bison are raised on pasture with no hormones or antibiotics, our meat is a perfect fit for the "eat like our ancestors" philosophy of Paleo and the clean-eating principles of Whole30. It's a pure protein source, free from grains and artificial additives.

5. Keto & Carnivore

These diets prioritize high-quality fats and proteins while drastically reducing carbohydrates. Bison is a superb choice for these plans, providing a dense source of protein and essential nutrients like iron, zinc, and B vitamins to support your energy and muscle function.

No matter your wellness journey, bison is a powerhouse of nutrition. It's not just a healthy choice; it's a delicious one. Bison offers a slightly sweeter, richer flavor than beef and is incredibly versatile for all your favorite recipes, from burgers to roasts.

Visit us to get your high-quality, local bison meat and taste the difference.

You can visit our store Wednesday 4 pm - 6 pm or Saturday 11 am - 3 pm. You can also visit our website or call/email us to set up an appointment!