Bison: Nature's Anti-Aging Elixir

When you think of red meat, "antioxidant" might not be the first word that comes to mind. However, bison meat packs a powerful punch with selenium, a mineral that acts as a natural antioxidant (National Library of Medicine). According to the USDA, bison contains 31.1 µg of Selenium which is incredible!

The Aging Enemy: Free Radicals

Free radicals are unstable molecules with an unpaired electron, making them highly reactive. They're like tiny, destructive particles roaming your body, seeking stability by stealing electrons from other molecules. This theft causes a chain reaction, damaging healthy cells in the process.

While your body naturally produces some free radicals, they also arise from external sources like pollution, cigarette smoke, and radiation. This imbalance between free radicals and antioxidants, known as oxidative stress, is linked to premature aging and various chronic diseases.

Over time, this cellular damage accumulates, contributing to the visible signs of aging and increasing your risk of age-related diseases.

Selenium: Bison's Anti-Aging Secret

Selenium, found in bison meat, is a potent antioxidant. It helps neutralize harmful free radicals, protecting your cells and potentially slowing down the aging process. While not a magic fountain, selenium contributes to reduced inflammation and improved blood vessel function.

Beyond Anti-Aging: Bison Benefits Galore

Bison meat offers more than just anti-aging properties:

• Immune Boost: Zinc supports a robust immune system.

• Energy Enhancer: Iron combats fatigue and prevents anemia.

• Lean Protein: Lower in calories and fat compared to beef.

Incorporating bison into your diet can be a delicious way to boost your overall health and potentially slow down the aging process. That's right - bison is amazing for you!